Comparing Nutrients in 300 calories CassavaVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 300 calories
Cassava
188g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
Cassava has 3.5 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has above average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Cassava VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Cassava vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cassava have 25 times more Vitamin B1, 13.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 125.2 times more Vitamin A, 4.8 times more Vitamin C and 15.9 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cassava have 2.4 times more Copper and 7.8 times more Phosphorus than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4 times more Iron, 1.3 times more Potassium, 7.2 times more Sodium and 5.2 times more Water than Raw Cassava.
Both Cassava and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Magnesium per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus
Both Raw Cassava as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 21.2 times more Sugars than Raw Cassava.
Both Cassava and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber
Both Raw Cassava as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.