Comparing Nutrients in 300 calories CassavaVS Blackberries
Weight per 300 calories
Cassava
188g
Blackberries
698g
Cassava has 3.7 times more energy per 100g than Blackberries. It has above average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Blackberries?
Discover which food has more nutrients per 300 calories - Cassava or Blackberries?
Lets compare vitamin content per 300 calories of Cassava vs Blackberries:
300 kcal of Raw Blackberries contain 40.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin C, 22.9 times more Vitamin E and 38.8 times more Vitamin K than Raw Cassava.
Both Cassava and Blackberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Blackberries:
300 kcal of Raw Blackberries contain 6.7 times more Calcium, 6.1 times more Copper, 8.5 times more Iron, 3.5 times more Magnesium, 6.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Blackberries contain 20.6 times more Omega 3, 21.6 times more Omega 6, 10.7 times more Sugars, 11 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein