Nutrient Comparison: Cassava VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Blackberries:
- 5 ounces of Cassava have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Blackberries.
- While 5 oz of Raw Blackberries contain 2.6 times more Vitamin B5, 6.2 times more Vitamin E and 10.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Blackberries provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Blackberries:
- 5 ounces of Cassava have 1.2 times more Phosphorus and 1.7 times more Potassium than Blackberries.
- While 5 oz of Raw Blackberries contain 1.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Blackberries contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.7 times more Energy and 4 times more Carbohydrate than Blackberries.
- While 5 oz of Raw Blackberries contain 5.5 times more Omega 3, 2.9 times more Sugars and 2.9 times more Fiber than Raw Cassava.
- Both Cassava and Blackberries offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Blackberries provide inadequate amounts of Omega 6 in five ounces.