Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, RALSTON CRISP RICE?
Cassava VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Cassava vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 474.6 times more Vitamin A, 9.8 times more Vitamin B1, 11.2 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Cassava have 1.6 times more Copper, 2.2 times more Magnesium and 6.1 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 50.6 times more Iron, 1.5 times more Phosphorus, 10.7 times more Selenium, 16.3 times more Sodium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 6.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3 times more Sugars and 2.1 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.