Nutrient Comparison: Cassava VS Cereals ready-to-eat, RALSTON CRISP RICE per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1136 times more Vitamin A, 23.6 times more Vitamin B1, 26.8 times more Vitamin B2, 33.9 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 ounces of Cassava have 2.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Copper, 121.2 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 25.7 times more Selenium, 38.9 times more Sodium and 3.8 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Energy, 2.3 times more Carbohydrate, 7.1 times more Sugars and 4.9 times more Protein than Raw Cassava.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.