Comparing Nutrients in 300 calories CassavaVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Cassava
188g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals, whole wheat hot natural cereal, dry?
Cassava VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Cassava vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Cassava have more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Cassava have 1.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus, 47.3 times more Selenium and 3.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.5 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.