Nutrient Comparison: Cassava VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Cassava have more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, 6.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals, whole wheat hot natural cereal, dry:
- 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.5 times more Calcium, 4.6 times more Copper, 12.6 times more Iron, 5.8 times more Magnesium, 8.3 times more Manganese, 14 times more Phosphorus, 1.4 times more Potassium, 101 times more Selenium and 7.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Energy, 7.1 times more Fat, 4.4 times more Omega 3, 29.2 times more Omega 6, 2 times more Carbohydrate, 5.3 times more Fiber and 8.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6