Cassava VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Chickpeas with Salt:
- 300 calories of Cassava have 1.7 times more Vitamin B3 and 16.2 times more Vitamin C than Boiled Chickpeas with Salt.
- While 300 kcal of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Cassava.
- 300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
- 300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Chickpeas with Salt:
- 300 kcal of Boiled Chickpeas with Salt contain 3 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 5.2 times more Selenium, 16.9 times more Sodium and 4.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Chickpeas with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.4 times more Carbohydrate than Boiled Chickpeas with Salt.
- While 300 kcal of Boiled Chickpeas with Salt contain 33.9 times more Omega 6, 2.8 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Chickpeas with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
- Both Raw Cassava as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 300 calories.