Comparing Nutrients in 300 calories CassavaVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Cassava
188g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate chip sandwich, with creme filling
Cassava VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Cassava have 1.2 times more Vitamin B3, 12.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Vitamin B2 and 3.6 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Cassava have 1.3 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 7.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Iron, 6.3 times more Selenium and 7.5 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 23.7 times more Fat, 29.9 times more Saturated Fat, 8.2 times more Omega 3, 70.8 times more Omega 6 and 8.5 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein in 300 calories.