Nutrient Comparison: Cassava VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Cassava has 4.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9, 9.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Cassava has 2.9 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.1 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 16.9 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.7 times more Energy, 63 times more Fat, 79.5 times more Saturated Fat, 21.9 times more Omega 3, 188.1 times more Omega 6, 1.7 times more Carbohydrate, 22.5 times more Sugars and 2.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber