Comparing Nutrients in 300 calories CassavaVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Cassava
188g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate sandwich, with extra creme filling
Cassava VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Cassava have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.2 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Cassava have 1.8 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 6.1 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 9.3 times more Iron, 3.7 times more Selenium and 8.1 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 2.1 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 28.2 times more Fat, 23.7 times more Saturated Fat, 24.3 times more Omega 6 and 8.7 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Protein in 300 calories.