Comparing Nutrients in 300 calories CassavaVS Cookies, shortbread, reduced fat
Weight per 300 calories
Cassava
188g
Cookies, shortbread, reduced fat
66.5g
Cookies, shortbread, reduced fat have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, shortbread, reduced fat?
Cassava VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, shortbread, reduced fat:
300 calories of Cassava have 3.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, shortbread, reduced fat:
300 calories of Cassava have 3.1 times more Copper, 4.2 times more Magnesium, 2.8 times more Manganese and 8.7 times more Potassium than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 3.9 times more Iron, 3.1 times more Selenium and 14.5 times more Sodium than Raw Cassava.
Both Cassava and Cookies, shortbread, reduced fat contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate and 3.9 times more Fiber than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 17.7 times more Fat, 22.5 times more Saturated Fat, 3.5 times more Omega 3, 58.8 times more Omega 6, 4.5 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber