Nutrient Comparison: Cassava VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, shortbread, reduced fat:
- 7 ounces of Cassava have 1.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 12.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, shortbread, reduced fat:
- 7 ounces of Cassava have 1.5 times more Magnesium and 3.1 times more Potassium than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 11 times more Iron, 2.4 times more Phosphorus, 8.9 times more Selenium, 40.8 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, shortbread, reduced fat contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 2.8 times more Energy, 50 times more Fat, 63.4 times more Saturated Fat, 9.8 times more Omega 3, 165.9 times more Omega 6, 2 times more Carbohydrate, 12.7 times more Sugars and 3.9 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6