Comparing Nutrients in 300 calories CassavaVS Raw Dried Figs
Weight per 300 calories
Cassava
188g
Raw Dried Figs
121g
Raw Dried Figs have 1.6 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw Dried Figs?
Discover which food has more nutrients per 300 calories - Cassava or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Cassava vs Raw Dried Figs:
300 calories of Cassava have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 26.7 times more Vitamin C than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 2.6 times more Vitamin B5 and 5.3 times more Vitamin K than Raw Cassava.
Both Cassava and Raw Dried Figs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw Dried Figs:
300 kcal of Raw Dried Figs contain 6.5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
Both Cassava and Raw Dried Figs contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dried Figs contain 18.1 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.