Nutrient Comparison: Cassava VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Raw Dried Figs:
- 5 ounces of Cassava have 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Raw Dried Figs provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Raw Dried Figs:
- 5 oz of Raw Dried Figs contain 10.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Figs contain 1.6 times more Energy, 10.8 times more Omega 6, 1.7 times more Carbohydrate, 28.2 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.