Comparing Nutrients in 300 calories CassavaVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Cassava
188g
Canned White Grapefruit Juice sweetened
652g
Cassava has 3.5 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has above average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned White Grapefruit Juice sweetened?
Cassava VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Cassava vs Canned White Grapefruit Juice sweetened:
300 calories of Cassava have 1.3 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned White Grapefruit Juice sweetened:
300 calories of Cassava have 5.5 times more Manganese than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.7 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Raw Cassava.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.2 times more Fiber than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 22.6 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.