Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Cauliflower
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Cauliflower
1200g
Canned White Grapefruit Juice sweetened has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Cauliflower?
Canned White Grapefruit Juice Sweetened VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Cauliflower?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 9.4 times more Vitamin B5, 16.9 times more Vitamin B6, 10.5 times more Vitamin B9, 3.3 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 27.6 times more Sodium, 8.3 times more Zinc and 1.9 times more Water than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.9 times more Omega 3, 36.8 times more Fiber and 6.1 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.