Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Cauliflower:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.2 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.5 times more Magnesium, 7.8 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 15 times more Sodium and 4.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2.2 times more Carbohydrate and 5.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 20 times more Fiber and 3.3 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.