Comparing Nutrients in 300 calories CassavaVS White Grapefruit Juice
Weight per 300 calories
Cassava
188g
White Grapefruit Juice
769g
Cassava has 4.1 times more energy per 100g than White Grapefruit Juice. It has above average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or White Grapefruit Juice?
Cassava VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Cassava vs White Grapefruit Juice:
300 kcal of Raw White Grapefruit Juice contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 7.6 times more Vitamin C and 4.8 times more Vitamin E than Raw Cassava.
Both Cassava and White Grapefruit Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs White Grapefruit Juice:
300 calories of Cassava have 4.7 times more Manganese than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.4 times more Fiber than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 22 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.