Nutrient Comparison: Cassava VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Grapefruit Juice:
- 100 grams of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Cassava.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Grapefruit Juice:
- 100 grams of Cassava have 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 19.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.5 times more Water than Raw Cassava.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.1 times more Energy, 4.1 times more Carbohydrate, 18 times more Fiber and 2.7 times more Protein than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 5.4 times more Sugars than Raw Cassava.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.