Comparing Nutrients in 300 calories CassavaVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Cassava
188g
Dry Enriched Vegetable Macaroni
81.7g
Dry Enriched Vegetable Macaroni has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dry Enriched Vegetable Macaroni?
Cassava VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cassava vs Dry Enriched Vegetable Macaroni:
300 calories of Cassava have 1.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dry Enriched Vegetable Macaroni:
300 calories of Cassava have 2.2 times more Potassium than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 6.9 times more Iron, 4.4 times more Manganese and 1.9 times more Phosphorus than Raw Cassava.
Both Cassava and Dry Enriched Vegetable Macaroni contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Cassava as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Enriched Vegetable Macaroni contain 4.2 times more Protein than Raw Cassava.
Both Cassava and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.