Comparing Nutrients in 300 calories CassavaVS Cooked Vegetable Macaroni
Weight per 300 calories
Cassava
188g
Cooked Vegetable Macaroni
234g
Cassava has 1.3 times more energy per 100g than Cooked Vegetable Macaroni. It has above average energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Vegetable Macaroni?
Cassava VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Vegetable Macaroni:
300 calories of Cassava have 2.9 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Vegetable Macaroni:
300 calories of Cassava have 7 times more Potassium than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 35.4 times more Selenium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Cooked Vegetable Macaroni contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Enriched Vegetable Macaroni contain 3 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.