Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Cauliflower
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Cauliflower
1200g
Cooked Vegetable Macaroni has 5.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Cauliflower?
Cooked Vegetable Macaroni VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B5, 39.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 264.5 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Cauliflower:
300 calories of Cooked Vegetable Macaroni have 1.2 times more Manganese and 6.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.2 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Phosphorus, 49.4 times more Potassium, 25.6 times more Sodium, 3.1 times more Zinc and 6.9 times more Water than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 15.4 times more Omega 3, 8.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.