Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Boiled Cauliflower
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Boiled Cauliflower
1304g
Cooked Vegetable Macaroni has 5.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Boiled Cauliflower?
Cooked Vegetable Macaroni VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B5, 40.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 256 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Boiled Cauliflower:
300 calories of Cooked Vegetable Macaroni have 1.3 times more Manganese and 5.9 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.1 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 25.5 times more Potassium, 13.9 times more Sodium, 2.2 times more Zinc and 7.6 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 22.8 times more Fat, 185.9 times more Omega 3, 10.1 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.