Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Boiled Cauliflower:
- 1 kilogram of Cooked Vegetable Macaroni has 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Boiled Cauliflower:
- 1 kilogram of Cooked Vegetable Macaroni has 5.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 33 times more Selenium and 2.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.6 times more Potassium and 1.4 times more Water than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 5.6 times more Energy, 6.5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 33.4 times more Omega 3 and 1.8 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.