Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Boiled Cauliflower:
- 100 grams of Cooked Vegetable Macaroni have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Boiled Cauliflower:
- 100 grams of Cooked Vegetable Macaroni have 5.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 33 times more Selenium and 2.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Potassium and 1.4 times more Water than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Vegetable Macaroni have 5.6 times more Energy, 6.5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 33.4 times more Omega 3 and 1.8 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.