Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Chow Mein:
Chow Mein Chinese Noodles contain 5.1 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and 17.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Chow Mein:
Cooked Enriched Vegetable Macaroni has more Calcium, 1.7 times more Manganese and 43.3 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.3 times more Copper, 13.1 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 144.3 times more Sodium and 1.8 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Chow Mein Chinese Noodles have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 3.7 times more Energy, 193.1 times more Fat, 421.1 times more Saturated Fat, 19.6 times more Omega 3, 89.1 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.