Nutrient Comparison: Cooked Vegetable Macaroni VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Cauliflower:
- 14 ounces of Cooked Vegetable Macaroni have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Cauliflower:
- 14 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Manganese, 33 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 9.6 times more Potassium, 5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 5.1 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.