Nutrient Comparison: Cooked Vegetable Macaroni VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Cauliflower:
- 1 kilogram of Cooked Vegetable Macaroni has 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Cauliflower:
- 1 kilogram of Cooked Vegetable Macaroni has 2.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Manganese, 33 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 9.6 times more Potassium, 5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 5.1 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.