Nutrient Comparison: Cooked Vegetable Macaroni VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Cauliflower:
- 7 ounces of Cooked Vegetable Macaroni have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Cauliflower:
- 7 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Manganese, 33 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 9.6 times more Potassium, 5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cauliflower contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 5.1 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.