Nutrient Comparison: Cassava VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Vegetable Macaroni:
- 14 ounces of Cassava have 3.7 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Vegetable Macaroni:
- 14 ounces of Cassava have 8.7 times more Potassium than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.8 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Vegetable Macaroni contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.4 times more Fiber and 3.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.