Nutrient Comparison: Cassava VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Vegetable Macaroni:
- 100 grams of Cassava have 3.7 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Vegetable Macaroni:
- 100 grams of Cassava have 8.7 times more Potassium than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.8 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Vegetable Macaroni contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 2.4 times more Fiber and 3.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.