Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Cassava VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Cassava vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Cassava have 2.4 times more Vitamin B6 and 25.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Cassava have 1.3 times more Magnesium and 2.4 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5 times more Calcium, 10.5 times more Iron, 2.3 times more Phosphorus, 20.1 times more Selenium, 14.2 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.5 times more Sugars and 3.8 times more Protein than Raw Cassava.
Both Cassava and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.