Nutrient Comparison: Cassava VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Cassava have 1.4 times more Vitamin B6 and 14.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Cassava have 1.4 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.7 times more Calcium, 1.8 times more Copper, 18.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 34.7 times more Selenium, 24.4 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.7 times more Energy, 7.9 times more Fat, 2.7 times more Omega 3, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6