Comparing Nutrients in 300 calories CassavaVS Soybean Lecithin
Weight per 300 calories
Cassava
188g
Soybean Lecithin
39.3g
Soybean Lecithin has 4.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Soybean Lecithin?
Cassava VS Soybean Lecithin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Soybean Lecithin?
Lets compare vitamin content per 300 calories of Cassava vs Soybean Lecithin:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 9 times more Vitamin E and 20.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Soybean Lecithin:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Soybean Lecithin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 74.9 times more Fat, 42.5 times more Saturated Fat, 63.4 times more Omega 3 and 263.3 times more Omega 6 than Raw Cassava.
Both Cassava and Soybean Lecithin offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Soybean Lecithin provide inadequate amounts of Protein in 300 calories.