Comparing Nutrients in 300 calories CassavaVS Hazelnut Oil
Weight per 300 calories
Cassava
188g
Hazelnut Oil
34g
Hazelnut Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Hazelnut Oil?