Nutrient Comparison: Cassava VS Hazelnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Hazelnut Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 5 oz of Hazelnut Oil contain 248.4 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Hazelnut Oil:
- 5 ounces of Cassava have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 5 ounces of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Hazelnut Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 5 oz of Hazelnut Oil contain 5.5 times more Energy, 357.1 times more Fat, 100 times more Saturated Fat and 315.6 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- 5 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Hazelnut Oil provide inadequate amounts of Omega 3 in five ounces.