Comparing Nutrients in 100 calories CassavaVS Hazelnut Oil
Weight per 100 calories
Cassava
62.5g
Hazelnut Oil
11.3g
Hazelnut Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Hazelnut Oil?