Comparing Nutrients in 500 calories CassavaVS Hazelnut Oil
Weight per 500 calories
Cassava
313g
Hazelnut Oil
56.6g
Hazelnut Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hazelnut Oil?