Comparing Nutrients in 300 calories CassavaVS Chilled Orange Juice
Weight per 300 calories
Cassava
188g
Chilled Orange Juice
612g
Cassava has 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chilled Orange Juice?
Cassava VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cassava vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin C and 3.4 times more Vitamin E than Raw Cassava.
Both Cassava and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chilled Orange Juice:
300 calories of Cassava have 5.1 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 16 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.