Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cauliflower
Weight per 300 calories
Chilled Orange Juice
612g
Cauliflower
1200g
Chilled Orange Juice has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cauliflower?
Chilled Orange Juice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cauliflower?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cauliflower:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 5.9 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.9 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Selenium, 29.4 times more Sodium, 7.6 times more Zinc and 2.1 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 13.1 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.