Comparing Nutrients in 300 calories CauliflowerVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cauliflower
1200g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Chilled Orange Juice with Calcium?
Cauliflower VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cauliflower vs Chilled Orange Juice with Calcium:
300 calories of Cauliflower have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Chilled Orange Juice with Calcium:
300 calories of Cauliflower have 1.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 12.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 11.3 times more Selenium, 28.2 times more Sodium, 7.3 times more Zinc and 2 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium than Raw Cauliflower.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Omega 3, 12.5 times more Fiber and 5.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.