Nutrient Comparison: Cauliflower VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chilled Orange Juice with Calcium:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Cauliflower and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Chilled Orange Juice with Calcium:
- 14 ounces of Cauliflower have 3.2 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.7 times more Potassium, 15 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Chilled Orange Juice with Calcium contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 6.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.