Comparing Nutrients in 300 calories CassavaVS Boiled Green Plantains
Weight per 300 calories
Cassava
188g
Boiled Green Plantains
248g
Cassava has 1.3 times more energy per 100g than Boiled Green Plantains. It has above average energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Green Plantains?
Cassava VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Green Plantains:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Comparing minerals per 300 calories for Cassava vs Boiled Green Plantains:
300 calories of Cassava have 2.7 times more Manganese than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Raw Cassava.
Both Cassava and Boiled Green Plantains contain similar levels of Copper and Phosphorus per 300 calories.
Both Raw Cassava as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Green Plantains contain 1.8 times more Sugars and 1.9 times more Fiber than Raw Cassava.
Both Cassava and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.