Comparing Nutrients in 300 calories CassavaVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Cassava has 1.5 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prunes, canned, heavy syrup pack, solids and liquids
Cassava VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Cassava have 1.7 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 61 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Cassava have 2.6 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Raw Cassava.
Both Cassava and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 3.2 times more Fiber than Raw Cassava.
Both Cassava and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.