Nutrient Comparison: Cassava VS Prunes, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Cassava have 2.6 times more Vitamin B1, more Vitamin B9 and 7.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 40 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Cassava have 1.4 times more Magnesium, 3.9 times more Manganese and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Iron than Raw Cassava.
- Both Cassava and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Fiber than Raw Cassava.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.