Nutrient Comparison: Cassava VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Prunes:
- 100 grams of Cassava have 13.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 88 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Prunes:
- 100 grams of Cassava have 1.2 times more Manganese than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 4.5 times more Calcium, 6.1 times more Copper, 13 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.