Nutrient Comparison: Prunes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Cauliflower:
- 100 grams of Prunes have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5, 28.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Cauliflower:
- 100 grams of Prunes have 3.3 times more Calcium, 15.7 times more Copper, 8.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 6 times more Sodium and 23 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 13.6 times more Energy, 17.9 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.