Nutrient Comparison: Prunes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Cauliflower:
- 1 kilogram of Prunes has more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B5, 28.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Cauliflower:
- 1 kilogram of Prunes has 3.3 times more Calcium, 15.7 times more Copper, 8.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sodium and 23 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 13.6 times more Energy, 17.9 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.