Nutrient Comparison: Prunes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Cauliflower:
- 5 ounces of Prunes have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 28.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Cauliflower:
- 5 ounces of Prunes have 3.3 times more Calcium, 15.7 times more Copper, 8.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sodium and 23 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 13.6 times more Energy, 17.9 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.